Lesson 3 of 3 · 7 min

Beating stage fright

Adrenaline is fuel: reframe "I'm scared" as "I'm excited" — the body feels the same.

Practice the first 30 seconds until they're automatic; a strong start calms the rest.

Practice

Memorize only the opening of a talk and deliver it to a friend or mirror.

Optional resources

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Record your practice talk and review your pace and posture.

Free plan has recording limits; paid upgrades are optional.